RESTORATIVE YOGA + NIDRA & SOUND HEALING: This class guides you into deep rejuvenating rest & relaxation.
Commencing with Restorative poses, where the body is supported on cushions, bolsters and props to coax the central nervous system into shifting from 'fight or flight' into 'rest & digest' where deep relaxation and restoration occurs - restoration of the body, the mind, and the harmony of metabolic homeostasis. Class then culminates with Yoga Nidra, a guided form of progressive conscious relaxation of the body, resulting in the 'Nidra state' - a type of semi-sleep state, akin to deep Savasana, where the magic of growth, healing, restoration and rejuvenation occur. Accompanied by sound healing from the Tibetan and Crystal Singing Bowls, this class produces profound states of relaxation.
- Difficulty & Complexity 1/10
- Pace & Intensity 1/10
- Strength & Power 0/10